410.459.7312
So much more than
just a workout.
Pilates evokes a paradigm shift of the mind and body.
"Pilates has changed my life! I love the workout, the change it has made for my health and body" - Amy
OUR COMMITMENT
We understand that there is limitless potential in every single person - the potential to be anything and do anything - and we are committed to helping everyone regardless of where they are in their fitness journey. We invite everyone to come in and learn with us. We believe in celebrating differences instead of focusing on limitations. If you take the first step, we will be right beside you the rest of the way.
“Kim and all the teachers at Kimmotion Pilates have a deep respect for their students and know how to work with each person individually while often also being in a group setting without anyone feeling left out. There is also a great sense of camaraderie where the students can laugh and share while getting an amazing workout.”
- Amanda
OUR INSTRUCTORS
People come to Kimmotion Pilates for any one of a thousand reasons,
they come back because of our incredible instructors.
I was diagnosed with Ehlers-Danlos Syndrome in my sophomore year of high school. After starting Pilates, I became stronger and I had fewer dislocations throughout the years. Kimmotion instructors are very supportive and modify the classes to my particular diagnosis and needs. Due to Kim’s training, I even became certified to become an instructor and changed my career path to exercise science. I currently teach Pilates at my college and students of all backgrounds are surprised how challenging it can be! Core strengthening and control are the best way to improve one’s body function and pilates is a one-stop shop.
- Caroline
STUDIO
Kimmotion PIlates operates in a collaborative studio, A Pilates Place.
A Pilates Place is home to three pilates studios in one space.
The studio provides a variety of classical Pilates equipment that allows our instructors to tailor each session to our client's individual needs.
I was first introduced to Pilates by my physical therapist. For years I was in an out of physical therapy due to lower back pain. The pain had been getting progressively worse and an MRI about a year ago showed several herniated discs with tears. Cortisone shots were offered as an option to reduce pain, but I knew that was only a temporary fix. When my very wise physical therapist recommended I go to Kimmotion Pilates in Crofton, I was intimidated. BUT, I went and am very glad I did. I have been attending Pilates sessions twice a week for the past seven months with amazing results. My back pain has been greatly reduced and is only intermittent. It can be managed with ice or heat and, occasionally, ibuprofen. I am stronger, more flexible, and have better posture and increased stability. As an added bonus I have lost six pounds and gone down a pant size!! I can’t thank all the professionals at Kimmotion Pilates enough for their outstanding instruction and constant encouragement. Without Pilates, I have no doubt I would be living in constant pain with a reduced quality of life and getting worse. Thanks, Kimmotion Pilates!!
- Elizabeth
