Virtual CLASSICAL PILATES ON THE MAT
- 45 min45 minutes
- 18 US dollars$18
- Kimmotion Pilates Studio
Pilates matwork is considered the root of the Pilates Method. Working through a series of 34 exercises, classes progress from basic mat to more advanced by utilizing progressions and building blocks to achieve success. Proper form and alignment is emphasized, as well as the correct rhythms and tempo. Strength and flexibility will be challenged and modifications will be offered to those who need assistance.
Cancellations must be at least 24 hours in advance. Late cancels will charged.
1321 Generals Highway, Crownsville, MD, USA