Virtual CLASSICAL PILATES ON THE MAT

Service Description

Pilates matwork is considered the root of the Pilates Method. Working through a series of 34 exercises, classes progress from basic mat to more advanced by utilizing progressions and building blocks to achieve success. Proper form and alignment is emphasized, as well as the correct rhythms and tempo. Strength and flexibility will be challenged and modifications will be offered to those who need assistance.

Cancellation Policy

Cancellations must be at least 24 hours in advance. Late cancels will charged.

Contact Details

• 1321 Generals Highway, Crownsville, MD, USA

  4104597312

  kimmotionpilates@gmail.com