"I was diagnosed with Ehlers-Danlos Syndrome in my sophomore year of high school. After starting Pilates, I became stronger and I had fewer dislocations throughout the years. Kimmotion instructors are very supportive and modify the classes to my particular diagnosis and needs. Due to Kim’s training, I even became certified to become an instructor and changed my career path to exercise science. I taught Pilates at my college and students of all backgrounds are surprised how challenging it can be! Core strengthening and control are the best way to improve one’s body function and pilates is a one-stop shop. "

-CAROLINE, PILATES APPRENTICE

"Kim and all the teachers at Kimmotion Pilates have a deep respect for their students and know how to work with each person individually while often also being in a group setting without anyone feeling left out. There is also a great sense of camaraderie where the students can laugh and share while getting an amazing workout. "

-AMANDA, CLIENT

"I was a golfer and had just reached 82 years. I was concerned that advancing age would affect my flexiblity and core strength and needed to do something. After some research, I decided that Pilates was the thing to do. Serendipity led me to Kimmotion Pilates and Kim Kandra who was just starting her business. My original intent was to sign up for a few months just before golf season and no more. It did not take long for me to realized the efficacy of Pilates for what I needed. I am now 88 years old and thanks to Pilates and Kim, I am still doing Pilates twice a week and still playing golf at an acceptable level. "

-JOE, CLIENT

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